Nutrition Facts
What's inside every juicy orange? More than you might think!
Nutrition per Medium Orange (131g)
Vitamin C 70mg
78% DV
Boosts immune system and collagen production
Folate 40mcg
10% DV
Essential for cell division and DNA synthesis
Potassium 237mg
5% DV
Supports heart health and blood pressure
Thiamine (B1) 0.1mg
8% DV
Helps convert food into energy
Fiber 3.1g
11% DV
Supports digestive health
Calcium 60mg
5% DV
Important for bone health
62 calories
Health Benefits
Immune Support
High Vitamin C content helps strengthen your immune system and fight off colds.
Heart Health
Potassium and flavonoids in oranges support cardiovascular health.
Skin Health
Vitamin C is crucial for collagen production, keeping skin firm and youthful.
Brain Function
Folate and antioxidants support cognitive health and may reduce decline.
Weight Management
High fiber and water content make oranges filling and low in calories.
Eye Health
Vitamin A and antioxidants help protect against age-related eye conditions.